Combining Personal Discovery with the Science of Habits and Mindset
This program is ALL about Habits, Mindset and Growth. If you’re seeking a major change in your life, this program is designed to give you the tools, the mindset and the steps to truly transform and make your goals and dreams a reality. Master the skill of Habit Hacking.
Inside You Will Discover
- Identify your Triggers so you can make them work FOR you
- Track and build on Habits you already have
- Break Habit Loops you are currently stuck in
- Pinpoint your Road Blocks and move past them
- Set Attainable and Realistic Goals and take action towards them
- Create Mindset Resets to bring you back in alignment with your goals
- Build Confidence and consistency for action
What You Get
- 4 Weekly One Hour group Coaching Sessions
- E-Book packed with course material along with Habit and Mindset Building activities
- Online Support and Accountability Group
- Mid-Week Check Ins
- Printable Habit Tracker
- Group Coaching
- Weekly Challenges and Activities to follow
- Encouragement and Goal Setting
Start today and begin hacking your habits and achieving your goals.
This program is for you if:
- You know what you SHOULD do to reach your goals but have trouble consistently doing it
- You’ve put your dreams on the back burner and are ready to make yourself a priority again
- The visions you have for yourself do not reflect where you are today
- You want to become more Mindful and intentional with you actions
- You want more consistency in your life and results
- You’re ready for a big change in your life and don’t know where to start
- You’ve taken action in the past and haven’t got the results you desired
If any of these sound like you, set up a call and get started
What can you expect from this program?
- Weekly 1 hour online group coaching sessions where I show up FOR YOU 100%
- A PDF Workbook with all the learning material plus activities and a habit tracker to support you on your journey
- Creating habit loops that support your goals
- Weekly Activities that support the sessions
- Unlimited* Online Support
- Mini online challenges to encourage intentional movement of your body
- Midweek online live check ins
- Co creating action steps that feel right to your health
- Holding you accountable for taking action
- Motivation support and guidance
If this is just what you need in your life, set up a call with me
What is required for this program?
- Commitment to personal growth
- Openness to receive coaching
- Honesty and transparency when it comes to your goals, limiting beliefs and current mindset
- Clarity on your goal and expectations
- Show up 100% for our sessions
- Do the work in between
- Readiness to learn
- Above all, a real DESIRE to create Habit changes and improve your Life
Is this you? Let’s work together. Begin Habit, Start the Registration Process below
*Unlimited means you can expect online support and answers to your questions from me within 2-3 days for the duration of the entire 12 weeks