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Follow Founder and Certified Life Coach Mendara Lynn on Instagram

  • Try this. When you’re stuck in a loop of thinking about the same problems over and over again, make a shift to the solution. Rather than fixating on the negative, brain storm some possible solutions in your journal. How can I turn this around ? What benefits are here ? What action steps could I take ? What can I learn here ? How can I do it differently moving forward ? What can I control right now? You may not find the answer in that moment, but you’ve planted the seed in your mind that you’re looking for it. You’ve made the shift to go from fixed, to growth mindset during that brain storm. Keep practicing. You have all the answers already within you. If you’re looking for guidance through this process, 1:1 coaching is all about asking you those powerful questions that will help you uncover the answer that is authentic to you. A coach asks the questions, you have the answers. To find them together follow the link on my bio or message me to get started. #onlinecoaching #certifiedlifecoach #lifecoach #mindrebelcoach #findyouranswers #findyouranchor #findyourpurpose #unlockyourpotential #growthmindset #mindsetcoach #ottawalifecoach #elevateyourlife #powerfulquestions #askyourself #questionstoask #selfdiscovery #personaldevelopment
  • Go all in. Chase your dreams Open up Be vulnerable Take some risks Try new things Make the most of this one life we have to live. Live it with intention, purpose and enthusiasm. Live it with love, passion and joy. Live it your way and give it your all. Each and every day. 💛 #purposedrivenlife #livewithpurpose #liveonpurpose #intentionalliving #liveyourbestlife #liveyouradventure #purposeoflife #loveyourself #loveyourlife #mindfulliving #mindfulparenting #mindfulchildren #nextbeststep #dothenextrightthing #actionsteps #takeaction #giveityourall #bevulnerable #openyourmind #openyourheart #openyourworld #unlockyourpotential #livingmybestlife #livingthedream
  • Thankful for this perfectly imperfect family. Happy thanksgiving ❤️ #gratitude #thanksgiving #canadianparents #canadianthanksgiving #gratitude #thankful #perfectlyimperfect #familylife #familyfocused #parenting #corevalues #familyvalues #siblings #bestie #siblinglove
  • Do you make goals with your partner ? What about with your kids? Personal growth extends outside of ourselves. When we build our partners or children into our visions and goals we can each rise individually, together. Consider as a couple, what do you want to accomplish? As a family, what’s the biggest vision you can achieve together in each stage. The baby stage, kindergarten and school age, pre teens, teenagers, and beyond. Keep coming back and revising these visions together and find ways YOU can show up as a supporter in each members own vision. Especially as your children grow into ages where they can communicate their dreams and goals to you, make sure to know what they are. What individual goals do each one of you have that will require action or support from one another within the family? Going into the long weekend, maybe one topic around the dinner table could be listening to each other’s dreams, visions and goals. I’m grateful for these minds we each have that are always capable of expanding. Happy long weekend 🍂🍁🍗👨‍👩‍👧‍👦 #longweekend #weekendvibes #canadianthanksgiving #thanksgiving #canadianparents #parentlife #mindfulparenting #mindfulliving #thankfulquotes #parentinghacks #mindfulhabits #lifestyleblog #mindsetiseverything #growthmindset #dreambig #defineyourdreams #chaseyourdreams #growingtogether
  • Perfection is a myth. Believing in it does far more harm than good. Chasing perfection leads to never being satisfied. Waiting for perfection leads to never starting. Expecting perfection leads to disappointment. Seeking perfection lowers confidence. Looking for perfection leads to judgment, of others and yourself. Perfection does not exist. So the sooner we accept that, the sooner we can achieve our goals, take action steps forward, feel confident, experience satisfaction and joy. #perfectionism #breakperfection #imperfect #imperfectlyperfect #perfectlyimperfect #confidence #findingjoy #raiseyourconsciousness #confidencequotes #confidencebuilding #stepoutofyourcomfortzone #betterdonethanperfect #keepmovingforward #actionsteps #goalsetting #goalgettermindset #growthmindset #homeyoga #yogapractice #mindsetmatters
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