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Self Empathy: The Missing Link for True Self Care

I just finished a mentor coaching session where my supervising coach used the term self empathy. It was in a moment where I was clearly connecting with the emotional impact behind our discussion. I love these sessions because not only do I get to sit on the other side and be coached, I also get the …

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“I don’t have enough time,” Is a limiting belief.

Here’s why, and 5 ways to shift it “We all have the same hours in a day.” I am sure you’ve heard this before, but its kind of BS. It’s true that we do have the same number of hours in a day but that blanket statement does not account for the inequalities and privilege’s …

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