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How to Build a Human

Ok, that title might sound like a slight over statement, but that’s what we’re doing right? We all know how babies are made, but that’s only the first step. As parents we create this life and build these tiny beautiful babies who become feisty little toddlers, sweet little children, admirable young adults and then eventually …

Push the Limits

Reach for the starsAnd if you don’t grab ’em,At least you’ll fall on top of the world – Pitbull My toddlers are almost 2 and almost 3 years old right now. So I can probably write a book on why they would be called the terrible twos. I could tell you story after story of …

Changing just ONE bad Habit

“You do not rise to the level of your goals. You fall to the level of your systems.” – James Clear Author of Atomic Habits I have known this simple truth for sooooo long; I knew that if I wanted to work out consistently every day, the only time I would be able to get …

Grieving my Nanny

This past Christmas, I flew home with the intentions on making the biggest priority to be spending time with both of my grandmothers. They are both getting much older and both have had declining health in the last year, so I especially wanted to make sure the kids and myself got to spend time with …

Tantrums, Control and Growing together

This last little while I’ve found myself saying “she’s just so bad” on more than few occasions when talking about my 2.5 year old daughter. As soon as the words come out of my mouth they don’t feel right. I know she’s not “bad” so what is it? When she wants a toy, she takes …

Intuition > Fear

How do other women do it so naturally? Walk into a room full of women and gravitate into pods with one another and make instant connections. One of the most uncomfortable things I can think of would be to walk into a room filled with women by myself. It’s scary, it’s awkward and I just …

Taking Off the Mask

“I find sometimes It’s easy to be myself…….Sometimes I find its better to be somebody else” ~ Dave Matthews Band I love Halloween. I love the makeup, the wigs, the costumes…. really what I love is dressing up! As an adult dressing up for Halloween, the whole concept to me is this opportunity to express …

Finding my Gratitude this Thanksgiving

Coming into this weekend of thanks, I want to express my gratitude for the job I’m going back to on Tuesday. To anyone close to me this may sound like an odd thing to give special thanks to. I’ve been talking and thinking about how much I DO NOT want to go back to work …

Balance in the New Season

I absolutely love the fall. It’s the perfect weather to finally enjoy the outdoors without overheating, freezing or sneezing. As much as I love the winter, Ottawa is just so damn cold! So fall is sneaking in as possibly my new favorite season. These next few months will be filled with beauty, the changing of …