Intuition > Fear

How do other women do it so naturally? Walk into a room full of women and gravitate into pods with one another and make instant connections. One of the most uncomfortable things I can think of would be to walk into a room filled with women by myself. It’s scary, it’s awkward and I just …

Taking Off the Mask

“I find sometimes It’s easy to be myself…….Sometimes I find its better to be somebody else” ~ Dave Matthews Band I love Halloween. I love the makeup, the wigs, the costumes…. really what I love is dressing up! As an adult dressing up for Halloween, the whole concept to me is this opportunity to express …

Finding my Gratitude this Thanksgiving

Coming into this weekend of thanks, I want to express my gratitude for the job I’m going back to on Tuesday. To anyone close to me this may sound like an odd thing to give special thanks to. I’ve been talking and thinking about how much I DO NOT want to go back to work …

me and my baby girl and baby boy at the park

Balance in the New Season

I absolutely love the fall. It’s the perfect weather to finally enjoy the outdoors without overheating, freezing or sneezing. As much as I love the winter, Ottawa is just so damn cold! So fall is sneaking in as possibly my new favorite season. These next few months will be filled with beauty, the changing of …

What is a Rebel Mind?

That voice inside your head that’s talking all day long and literally never shuts up; the one that has an opinion on every decision you make and everything you do or don’t do… that voice is not actually you. YOU are the one listening to the voice, the one interpreting the message, the one who …

Back to School

I used to love school, but maybe not for the same reasons most kids did. It was nice to see all my friends again, although my closest friends were around during the summer months as well, so that wasn’t really a deciding factor. I was happy vacationing and spending time with just my brother and …

Home with Two Babies

What is it really like? It’s exhausting, challenging, bursting with joy between the random busts of tears. There’s a lot fun, a lot of poop, a lot of cuddles, constant food preparation and not a whole lot of sleep. It’s mentally draining, under appreciated and a million times more work than any job I’ve ever …

What are you waiting for?

The Future is no place to place your better days ~ Dave Matthews So many people put off enjoying their life until the future. Vacations, spas, climbing a mountain, snorkeling the Caribbean, starting your own business, buying a house, finding love, having kids, getting a new job you love, joining a gym, learning how to …

Why do I want to Life Coach?

Why did I start this journey to become a Life Coach? This same question was asked to each one of the 20 or so women sitting together last night for our Graduation ceremony of this first part of this journey together. Although everyone of us have the same broad vision of becoming our most authentic …