Yoga pose relfecting mind and body

Opening My Mind

If you had told me ten years ago that I was going to end up “life coaching” there is no way that I would have believed you. Self help books, meditations, yoga, personal growth, mindset…..”all for hippies,” I might have said. I have a scientific logical mind, there was no room for anything outside of …

Life Lessons from my Toddlers

Life Lessons From My Toddlers Watching my babies grow has been the most beautiful and heart opening experience I’ve had and I’m so incredibly grateful for the two of them. Not only do they learn and grow and change a little bit everyday; but they’ve changed me and my perspective on life. They are my …