What is Mindset anyway?

I’ve heard this term so many times in the past and didn’t realize that I really didn’t have the right idea of what is was all about. I thought mindset was just positive or negative and you’re either a positive person or you’re not and mindset was some fluffy term to describe it. Well not …

The Best Diet: Mindset

If you’ve followed my Instagram, you already know I’ve went through a pretty big transformation during pregnancy with my weight gain and loss after kids. If you’ve known me a long time, you might know I’ve struggled with weight in the past in my last years of University as well. You’ve likely seen a small …

Yoga pose relfecting mind and body

Opening My Mind

If you had told me ten years ago that I was going to end up “life coaching” there is no way that I would have believed you. Self help books, meditations, yoga, personal growth, mindset…..”all for hippies,” I might have said. I have a scientific logical mind, there was no room for anything outside of …

Life Lessons from my Toddlers

Life Lessons From My Toddlers Watching my babies grow has been the most beautiful and heart opening experience I’ve had and I’m so incredibly grateful for the two of them. Not only do they learn and grow and change a little bit everyday; but they’ve changed me and my perspective on life. They are my …