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Self Empathy: The Missing Link for True Self Care

I just finished a mentor coaching session where my supervising coach used the term self empathy. It was in a moment where I was clearly connecting with the emotional impact behind our discussion. I love these sessions because not only do I get to sit on the other side and be coached, I also get the …

If you think this post is about you; It is!

You my dear, need to hear this. You’ve been doing fine, but you’re surviving in a life you were meant to thrive in. You have been only scraping the surface of your real potential. I know you work hard, and I know you’re doing the best you can most days. I know it’s not easy. …

overcome fear like children

Overcoming Fear; Inspired by my kindergartener

Overcoming fear is tough for all of us, especially the little ones. This year, my oldest child started kindergarten. As many of you know from having been here yourself, this can be a really tough transition for the child and for the parents. Starting daycare, starting school, even the start of each new school year …