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Life Coaching and Mentoring Blog, sharing my opinions and the discoveries I have learned on my own personal journey.
The holidays are a time for family, but they can also get busy and chaotic! Amid the shopping, cooking, and planning, it’s easy to lose sight of the special moments with your children. Here are 7 simple ways to connect with your kids and make the most of this season with intentional parenting: 1 – …
Here’s why, and 5 ways to shift it “We all have the same hours in a day.” I am sure you’ve heard this before, but its kind of BS. It’s true that we do have the same number of hours in a day but that blanket statement does not account for the inequalities and privilege’s …
There’s this misconception I see spreading on many reals and posts on social that in order to live a happy authentic life you simply need to make some cuts. Quit the boring job, leave the spouse, stop eating sugar, get better sleep, start fresh, follow your dreams, turn your hobby into a job. It sounds …
If you know me, you already know how close I am to my mother. She’s my best friend and has always been a mentor and that guiding light for me when considering what decisions to make in my life. I admire her and respect her advice. To this day I find myself quoting her to …
My Mindset For Kids This package is designed to help you and your child begin a practice of mindfulness and cultivate a growth mindset to carry forward with them as they grow. This digital print can be assembled into a booklet for the child, hung on a wall, or a combination of both. I wanted …
By Mendara Lynn Chan I remember the fear and hesitation before Never knowing if I could really handle it for sure The ocean so alluring from where I stand on the beach But the risks run deep, hidden out of sight and reach Do I take the plunge? And dive right in? Do I stay …
We all have an idea of how achieving goals is supposed to look. Set the goal, take the action, repeat the action and achieve the goal. That is how it works for everyone else who meets their goals, right? Of course not! It is never linear, and that model of a resolution is missing a …
You my dear, need to hear this. You’ve been doing fine, but you’re surviving in a life you were meant to thrive in. You have been only scraping the surface of your real potential. I know you work hard, and I know you’re doing the best you can most days. I know it’s not easy. …
Overcoming fear is tough for all of us, especially the little ones. This year, my oldest child started kindergarten. As many of you know from having been here yourself, this can be a really tough transition for the child and for the parents. Starting daycare, starting school, even the start of each new school year …
The answer to this question is going to have a profound effect on your life. This is a beautiful place to be. We reflect on the years past and the things we could only dream of before are now our reality. You’re midway into your career, likely experienced a few promotions over the years. You …