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The holidays are a time for family, but they can also get busy and chaotic! Amid the shopping, cooking, and planning, it’s easy to lose sight of the special moments with your children. Here are 7 simple ways to connect with your kids and make the most of this season with intentional parenting: 1 – …
My Mindset For Kids This package is designed to help you and your child begin a practice of mindfulness and cultivate a growth mindset to carry forward with them as they grow. This digital print can be assembled into a booklet for the child, hung on a wall, or a combination of both. I wanted …
By Mendara Lynn Chan I remember the fear and hesitation before Never knowing if I could really handle it for sure The ocean so alluring from where I stand on the beach But the risks run deep, hidden out of sight and reach Do I take the plunge? And dive right in? Do I stay …
We all have an idea of how achieving goals is supposed to look. Set the goal, take the action, repeat the action and achieve the goal. That is how it works for everyone else who meets their goals, right? Of course not! It is never linear, and that model of a resolution is missing a …
You my dear, need to hear this. You’ve been doing fine, but you’re surviving in a life you were meant to thrive in. You have been only scraping the surface of your real potential. I know you work hard, and I know you’re doing the best you can most days. I know it’s not easy. …
Overcoming fear is tough for all of us, especially the little ones. This year, my oldest child started kindergarten. As many of you know from having been here yourself, this can be a really tough transition for the child and for the parents. Starting daycare, starting school, even the start of each new school year …
How do you conquer your inner critic when they might actually have a point? When you really DID mess up Your behaviour was unacceptable You crossed your own boundaries You disregarded your core values. You regret your actions If you’ve felt this way before, or you do right now….I promise you, that almost everyone else …
You’ve heard the saying, so what does it really mean? Without some context it’s easy to just roll your eyes when you hear something like this. You may wonder, “Why on earth would I be holding myself back from something I want? That just doesn’t make sense.” If you’ve have this thought; you might be …
It’s been a year and a half since I’ve seen my parents, and even longer since I’ve seen my brother, sister in law and nephew. I just found out ALL of them are coming to visit me very soon! To say I’m excited is an understatement. I am so full of joy to be reunited …
If there’s one thing that causes the most problems in any relationship in our lives, It’s unmet expectations. I first read about this concept in Dr. John Gottman’s work and made so many connections right away. We have two realities, the one we imagine in our minds, and the one we are actually living. When …