Shift Into Growth. Offering Online Courses, Personal Development, Life Coaching and Workshops centered around Growth Mindset
How do you conquer your inner critic when they might actually have a point? When you really DID mess up Your behaviour was unacceptable You crossed your own boundaries You disregarded your core values. You regret your actions If you’ve felt this way before, or you do right now….I promise you, that almost everyone else …
You’ve heard the saying, so what does it really mean? Without some context it’s easy to just roll your eyes when you hear something like this. You may wonder, “Why on earth would I be holding myself back from something I want? That just doesn’t make sense.” If you’ve have this thought; you might be …
It’s been a year and a half since I’ve seen my parents, and even longer since I’ve seen my brother, sister in law and nephew. I just found out ALL of them are coming to visit me very soon! To say I’m excited is an understatement. I am so full of joy to be reunited …
If there’s one thing that causes the most problems in any relationship in our lives, It’s unmet expectations. I first read about this concept in Dr. John Gottman’s work and made so many connections right away. We have two realities, the one we imagine in our minds, and the one we are actually living. When …
Toddlers don’t define love or express it in words. It’s a way of life for them. Love is how they live. Read more about this concept and how you can live a life of love as well.
“Just stay positive” can be poor advice. It’s usually very well meaning, and coming from a place of a caring heart. It also sometimes can be all we need to bring on a fresh perspective, but more often it’s not helpful in the moments where we cant see any positivity at all. The best way …
In order to “unpack” my treadmill I need to pull one lock lever to unfold it and then plug it in. It took me one month plus one week to do this. In the beginning I genuinely did not have the time, but somewhere between then and now I continued to hold on to that …
I remember this being a huge struggle during my mat leave. When you are home with your children all day you hardly ever get a break. From the moment they wake up until they go to sleep you are feeding them, playing with them, teaching them, getting active with them, bathing them, cleaning up after …
What is Motherhood? Motherhood is a journey. Motherhood is YOUR journey as a woman; a woman who is also a mother. As much as it’s about the children, it’s not ALL about the children, it’s about YOU. It’s making sacrifices for your children without draining you from your own needs. It’s learning to grow and …
Ok, that title might sound like a slight over statement, but that’s what we’re doing right? We all know how babies are made, but that’s only the first step. As parents we create this life and build these tiny beautiful babies who become feisty little toddlers, sweet little children, admirable young adults and then eventually …