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That voice inside your head that’s talking all day long and literally never shuts up; the one that has an opinion on every decision you make and everything you do or don’t do… that voice is not actually you. YOU are the one listening to the voice, the one interpreting the message, the one who …

I used to love school, but maybe not for the same reasons most kids did. It was nice to see all my friends again, although my closest friends were around during the summer months as well, so that wasn’t really a deciding factor. I was happy vacationing and spending time with just my brother and …

What is it really like? It’s exhausting, challenging, bursting with joy between the random busts of tears. There’s a lot fun, a lot of poop, a lot of cuddles, constant food preparation and not a whole lot of sleep. It’s mentally draining, under appreciated and a million times more work than any job I’ve ever …

I’ve heard this term so many times in the past and didn’t realize that I really didn’t have the right idea of what is was all about. I thought mindset was just positive or negative and you’re either a positive person or you’re not and mindset was some fluffy term to describe it. Well not …

If you’ve followed my Instagram, you already know I’ve went through a pretty big transformation during pregnancy with my weight gain and loss after kids. If you’ve known me a long time, you might know I’ve struggled with weight in the past in my last years of University as well. You’ve likely seen a small …

If you had told me ten years ago that I was going to end up “life coaching” there is no way that I would have believed you. Self help books, meditations, yoga, personal growth, mindset…..”all for hippies,” I might have said. I have a scientific logical mind, there was no room for anything outside of …